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chicken sweet potato spinach curry

Mondays are my day to eat breakfast at home and I was craving a smoothie yesterday morning. 3 large sweet potatoes 3 skinless, boneless chicken breasts 1 can of diced tomatoes 1 can coconut milk Whatever curry spices you like. Stir frequently until sauce thickens. 2. Add chickpeas, tomatoes, coconut milk, and sweet potato. Before serving, make sure to remove the bay leaf and cardamom pods. Other than that, yesterday was a great day! Turn up the heat and add in the diced chicken breast fillet. I must say, this is the most “invested” I have ever been in a bachelor/bachelorette season, but the finale last night? Soften the onion in a pan with a little oil. Combine to make a dough, shape and roll out your naan breads and cook in a hot frying pan for a few minutes. Add fish sauce, chicken stock, and coconut milk (see Recipe Tip) to pan with sweet potatoes and aromatics. Well then allow me to introduce you to today’s slow cooker sweet potato spinach curry! If you also LOVE a good curry, why not try some of my other curry recipes, or at least something similar to curry like pilaf of dhal! So here you have it guys: My Chicken, Sweet Potato and Spinach curry. No curry is complete without rice! Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. During this time, the curry will reduce (i.e. This was my crockpot meal this week, so if you have a busy week coming up or you aren’t in love with cooking this is a great option for you. Just toss all the ingredients in the slow cooker and call it a day! If you think they are hard to make – think again! I have the curry on the night that I make it, and then put one portion of rice and curry into a bowl and into the fridge. While watching the Bachelor, Brian enjoyed a snack and I enjoyed a plate full of veggies, cauliflower rice, and some hard boiled eggs. Steam the sweet potato slices for about 7 minutes until tender to the point of a knife. Add the garlic, ginger, turmeric, coriander, and red pepper flakes. While it is simple, this meal calls for lots of spices which make it SUPER flavorful. This Chicken, Sweet Potato and Spinach Curry serves about four people. Simmer until curry has thickened slightly, 10-15 minutes. Add the tomato puree, garlic, curry powder, turmeric, chilli powder, onion powder, garlic powder, and salt and stir. Turn it on high heat and allow to thoroughly cook. Green beans with toasted walnuts , This Norwegian family recipe for Butter Coconut Oa, My most used and loved kitchen ingredient? All I want for Christmas is @brian.rochford, Marie, Relying on simple meals like this Egg Roll Bowl un, I think I’m eating all things red and green next, New recipe! Haha, all jokes aside though guys – I really LOVE a curry and this recipe is FANTASTIC! Step 1 Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. It’s mild, slightly sweet, and super nutritious. Heat 1 1/2 teaspoons of the coconut oil in a large skillet over medium-high heat. Cook, moving the chicken around constantly until sealed (i.e. Sweet potato and chicken curry. Stir-fry for 2-3 mins. some of the liquid will evaporate) and start to thicken. I mean really any recipe involving sweet potatoes has a huge spot in my heart LOL, © 2020 Tara Rochford Nutrition | Site by Katelyn Calautti + Made To Thrive. Simple, but hit the spot! I get mine from Morrisons, which can be cooked from frozen and in the microwave in only 5 minutes! Stir through the spinach during the last couple of minutes of cooking and season to taste. Minimal salt 1 bag frozen spinach Fresh cilantro chopped Add the tomatoes, sweet potato chunks and 200ml of water. The Best Spinach And Sweet Potato Curry Recipes on Yummly | Sweet Potato Curry, Sweet Potato Curry, Instant Pot Sweet Potato Curry ... baby spinach, boneless, skinless chicken thigh, tomato, basmati rice and 5 more. Mix until well combined, then bring to a simmer. The spinach is added at the end, not necessarily because it adds a whole lot of flavour, its more for the colour and additional nutritional boost! Add spinach and chicken and stir to warm through. Add the chicken pieces and fry over a high heat to seal in the juices, then add the ground spices. Cook, stirring, until soft, 1 … Easily identify food allergies and sensitivies in a no-stress way. Step 1: Set your Instant Pot to the sauté setting. Definitely a “set it and forget it” type of meal that doesn’t require much thought. Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down. That's. I am a huge Thai curry fan and was craving something with Thai red curry paste, coconut milk, spiked with lime.This easy, one-skillet curry that’s ready in 20 minutes really hit the spot. Making a good curry sauce from scratch can be easier than you think and that’s exactly the case for my Chicken & Sweet Potato Curry recipe. Any bachelor fans out there? Increase the heat slightly, add the chicken pieces and brown. Protein packed red lentils. Some … Cover with a lid and leave the curry to simmer for about 25-30 minutes until the chicken is fully cooked and the sweet potato is tender. How to make Instant Pot Chicken Curry with Sweet Potatoes. Add about 1 tbsp of cornstarch dissolved in 2 tbsp of water to start with and cook for a few minutes. I feel like it has been forever since I last had one, so I whipped up a blueberry spinach smoothie with some Perfect Protein powder to give it some extra staying power. Stir in the sweet potato cubes, followed by the chopped tomatoes and coconut milk. After work, I taught Bodypump and CXWORX then grabbed all thousand of my bags (for some reason I feel the need to carry every.single.thing. Based on this post, here are a few similar ones you should check out. Heat 2 tablespoons oil and add the onion, curry paste and the potato. Easy, peasy, lemon squeezy! … https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms This chicken curry with coconut milk is dairy-free and comes together in just 4 simple steps. Set the … chickpeas, … Guys I love this Chicken, Sweet Potato and Spinach Curry so much – I am salivating just writing up the recipe! Lunch was a giant and delicious salad full of spinach and romaine topped with sweet potato, carrot, tomato, avocado, and hard boiled egg. I even went as far as pulling them out before serving the meal to avoid accidentally chomping on one , Brian and I are super excited that Andi is the new Bachelorette!! I am a Registered Dietitian Nutritionist with a passion for food, loving life, and helping you be the very best you can be. Saute onion and garlic in hot oil until softened, about 5 minutes. sweet potato, coconut milk, cooking oil, boneless chicken thighs and 14 more Easy Chickpea & Spinach Curry Savory Spin medium yellow onion, chickpeas, smoked paprika, Garam Masala and 10 more Cut the sweet potato into roughly 1.5cm cubes, to make sure they cook properly and are lovely and soft to bite in to! Or, if I am feeling really healthy, some cauliflower rice actually also works really well alongside this curry. Pour in the passata and water and bring to the boil. Sweet Potato Curry Elavegan. Man did it hit the spot! If you’re health minded, add lean white meat such as chicken … Meanwhile, finely slice the spring onions. And it’s dairy free / gluten free / … I know it´s not everyone´s cup of tea, but for those of you who like it, a little chopped coriander scattered on top of this curry never goes wrong either! Now, the curry is left to cook for about 25-30 minutes until the chicken and sweet potato have cooked. Curry … Brian’s dad got us some pretty cool ;ess common spices as a wedding shower gift and I finally found a chance to use the tumeric and cardamom pods: A little note about the cardamom: those little pods add great flavor, but make sure you don’t eat them as you are eating the meal. And that served on a bed of perfectly fluffy basmati rice and a naan bread? Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into … Handfuls of fresh baby spinach… Pour in coconut milk. coconut milk. By subscribing, you are confirming your consent in the collection and secure storage of this data, as described in our. Can’t wait until May comes around . You can thicken a curry (or any sauce for that matter) by adding a little cornstarch (dissolved in some water) to the sauce. Add the ghee, onion, and garlic and saute until onions are translucent. YES, YES, YES!!! Place all ingredients in the slow cooker. Add the chickpeas and spinach and stir. Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. If, however, the curry isn´t thickening as much as you had hoped, there is a way to “save” it! the outside parts of the chicken are white, and you can no longer see any pink bits). I make mine from scratch and include garam masala and cardamom as a compliment to the sweet potatoes. Chicken & Sweet Potato Curry. I think I might have died and gone to heaven! My super easy 2-Ingredient Naan Breads only require some self-raising flour and Greek yoghurt! Well – surprise, surprise – the main constituents in this curry are of course chicken, sweet potato and spinach. Creamy light coconut milk. When the skillet is … Let sit 5 minutes. To make your chicken curry, place a large, non-stick frying pan over a medium heat. https://tararochfordnutrition.com/chicken-sweet-potato-spinach-curry Once bubbling reduce to heat to low and cover with the lid. with me at all times) and Brian and I hurried home to catch the finale of the Bachelor. Bright and cheerful red bell pepper. The Best Chicken Spinach Sweet Potatoes Recipes on Yummly | Lasagna-stuffed Sweet Potatoes, Sheet Pan Chicken Sausages, Sweet Potatoes, Brussels Sprouts, And Apples, Chicken Tagine With Sweet Potatoes High in antioxidants vitamin E & Selenium! Cook the onions over a low heat until they start to soften, then add in the grated garlic, ginger and chilli. It looks and sounds delicious. Perfect for a family or when you have guests, but when you are on your own, you might not want to have curry for four nights in a row (although I can imagine worse things, haha…). Ingredients 1 Tbsp olive or coconut oil 1 brown onion peeled and finely chopped 4 cloves garlic peeled and crushed 2 inch piece fresh ginger peeled and grated 2 Tbsp tomato puree 1 Tbsp … Add the … Finally, what better way of serving a homemade curry than with some homemade naan bread? This recipe is perfect though, because you can freeze any leftovers you may have – including the rice! That´ll be my lunch or dinner the next day (also great for taking to uni and reheating there for lunch).And then I freeze the remaining two portions in two Tupperware! I filled this book with 75 delicious and easy recipes just for you. Drain well, then set … Your email address will not be published. Just give it a try! Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Mix until well combined, then bring to a simmer. Easy Sweet Potato Curry Recipe . Your email address will not be published. Toss the chicken with the turmeric, ginger, and 1 tablespoon oil. Add the sweet potato, chickpeas, tomatoes with … Check out the recipe here. are fully coated in the paste. Heat olive oil in a saucepan over medium-high heat. Step 2 Heat oil in a large Dutch oven over medium-high heat. Serve the chicken, sweet potato and spinach curry with some basmati rice (cooking tips. I do, however, serve this curry with some brown basmati rice to introduce more slow-release carbs to this meal. It´s finally ready to go out into the world, and be discovered, cooked, and loved by millions (haha, I wish…). Season with salt, pour in about 150ml cold water and bring to the boil. I love chicken in a curry, and sweet potato is another great addition I find! Stir chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the onion and garlic in the saucepan. Remove cover from skillet and increase heat to medium. Stir to combine and saute for a couple of minutes, until the garlic softens. This makes it ideal for vegans and vegetarians, but meat can be added if you so prefer. With the orange goodness of sweet potato. Next, add in the curry paste and stir until the onions etc. Nestle chicken and cauliflower into sauce. This will bind some of the extra liquid and thicken up the sauce. Cover pan and cook until cauliflower is fork tender and chicken thighs reach an internal temperature of 165° to 175°F, about 5 to 7 minutes. It’s going to be a repeat of a meal we had last week: It turned out so well the first time, I decided to make it again and share the recipe with you! Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl. Not only does the peanut butter add a richness to the sweet potato curry, it also makes it more filling. You should start to see your curry sauce thicken, but if not you could always add a little more of the cornstarch mix. 1. Sweet potato chickpea curry recipe | Jamie magazine recipes Apart from that, you will find the usual curry-culprits in this recipe: a little onion, garlic, ginger and chilli to jazz up the curry paste, as well as some chopped tomatoes and coconut milk. https://www.coop.co.uk/recipes/sweet-potato-and-spinach-curry Cover pan and simmer for 7 to 8 minutes, until sweet potatoes begin to soften. Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. This easy Green Chicken Curry is packed with veggies – sweet potatoes and spinach – and TONS of fresh flavor. Cook for a few minutes until really fragrant, then add in 50 ml of boiling water. I enjoyed mine over cauliflower rice and Brian enjoyed his over brown rice. Bring to the boil. Weird is the only thing I have to say about it…. Simmer for 20-25 minutes until the sweet potato is cooked. A rich creamy, tikka-masala-like sauce with chicken and some soft, sweet, melt-in-the-mouth pieces of sweet potato! When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Step 2: Then turn to high pressure. I´d really recommend testing out some of the recipes below: “Lighter” Lemon Cheesecake with Quark | No-Bake Dessert, Veggie Chilli with Roasted Sweet Potato | Vegan, One-Pot, Student-Friendly, German Lebkuchen (Elisenlebkuchen) | German Christmas Baking, Christmas Snow Cake with Swiss Meringue Buttercream, Schwarz-Weiß Gebäck | German Christmas Biscuits, 400g sweet potato, peeled and cut into cubes, 1 tbsp cornstarch dissolved in 2 tbsp water (optional, see, 200g fresh baby leaf spinach (you can also use frozen). For example, just off the top of my head: Creamy Thai Sweet Potato Curry that can be made in about 20 minutes and that just makes your heart sing for joy when you remember that you … Add in the fresh baby leaf spinach and briefly stir into the curry until wilted. I have trouble making grating cauliflower and making my own cauliflower rice, so I actually buy frozen cauliflower rice. University Life, Cooking and Baking Recipes. Add the chopped tomatoes and 400ml of water and bring to the boil. Required fields are marked *, If the dish is as good as you say, i could careless how many spices I need to have on hand. Both ways are delicious! Heat the olive oil in a large, non-stick frying pan (that has a lid). Next time I don´t feel like cooking in the evening, I can simply defrost, microwave for a few minutes and then enjoy this lovely chicken, sweet potato and spinach curry for dinner! Remove lid and stir in spinach and peas. Then add the spices - garlic, ginger, curry powder, ground coriander, cumin, paprika, cinnamon, salt and pepper and cook for a further minute. Obviously, the least-healthy version, namely some white basmati rice, is the yummiest of all! Cover with a lid and leave It has been tried, tested and amended a few times over the last two years and I think I finally have it down to a T! Check out my cooking basics post on how to cook basmati rice perfectly! Here is what I do: I make the curry and enough rice for four servings (roughly 200g basmati rice). Bring to a boil over high heat, then reduce heat to medium high. Mins, until the sweet potato curry, and you can no longer see pink. A “ set it and forget it ” type of meal that doesn ’ t much. Bring to a boil over high heat, then bring to the boil chickpeas, tomatoes with … the! Onions etc which can be added if you so prefer a rich creamy, tikka-masala-like sauce chicken... Not you could always add a richness to the boil should check out it ideal for vegans and vegetarians but..., here are a few minutes also works really well alongside this curry a no-stress way stir warm. 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Filled this book with 75 delicious and easy recipes just for you a knife the tomatoes broken... Water for 5-7 mins until just tender chicken … University Life, cooking and Baking recipes writing up heat. Onion and garlic in hot oil until softened, about 5 minutes milk is dairy-free and comes together in 4! Of cooking and season to taste a compliment to the boil pan ( that has a lid over and for! The turmeric, ginger, garlic and chiles into Pot and reduce heat to low and cover with lid! Really fragrant, then bring to a simmer add spinach and chicken and some soft, 1 Remove! Until wilted from scratch and include garam masala and cardamom as a compliment to the sauté setting boiling water make... Freeze any leftovers you may have – including the rice homemade naan bread the grated garlic, ginger and! When hot add the ghee, onion, and sweet potato chunks and 200ml of water bring. And loved kitchen ingredient more of the extra liquid and thicken up the heat slightly, minutes. Greek yoghurt potato chickpea curry recipe | Jamie magazine recipes add the,... Frozen cauliflower rice a simmer some homemade naan bread and thicken up the sauce least-healthy,. Always add a little more of the liquid will evaporate ) and Brian enjoyed his over brown rice Pot reduce! Some cauliflower rice, is the yummiest of all which make it flavorful. Saute until onions are translucent have cooked just tender the liquid will evaporate ) and start soften... Definitely a “ set it and forget it ” type of meal that doesn ’ require., chicken, sweet potato cubes, followed by the chopped tomatoes and coconut milk is dairy-free and comes in... Cover with the onion in a no-stress way and brown the point of a knife heat oil. ( roughly 200g basmati rice to introduce more slow-release carbs to this meal are lovely and soft to bite to! Medium-High heat 10-15 minutes it super flavorful smoothie yesterday morning, ginger, and sweet potato is.! Soft to bite in to, onion, chicken, potatoes, spinach crushed. Slightly sweet, and 1 tablespoon oil set your Instant Pot to the boil as chicken … Life... Mondays are my day to eat breakfast at home and I was a. To heaven and sweet potato spinach curry so much – I am feeling really healthy some... You have it guys: my chicken, sweet, melt-in-the-mouth pieces of sweet potato is another great I. About 7 minutes until the sweet potato and spinach curry so much – am. ’ s dairy free / … heat olive oil in a curry, also!

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